What methods can be used to train the brain? Doctor says

According to the doctor, the lack of regular training of the brain will lead to a decrease in mental activity, which may result in the development of dementia. By training, as a rule, we mean simple activities that everyone can do. John Lee lists them:

  • Must read fiction. Don’t watch videos on TikTok and Instagram, but read books. Solve puzzles, puzzles, crossword puzzles. It helps to practice music, memorize poems and foreign languages,” said the doctor. – You can choose any niche, study periodically – and the brain will always be in the normal full readiness, it is very important. If you are having difficulty guessing the crossword puzzle, then you will be helped by the answers to the nyt mini crossword answers.
  • The expert stressed that the brain needs variety. He urged not to narrow your horizons to professional information, but to choose an additional hobby. Who loved math in school, take and solve exercises for 4th, 5th, 7th grade. No need to get into geometry, just solve problems. Count, multiply, divide – it develops our brain well, – gave an example Dmitry Shevtsov.

The doctor paid special attention to the usefulness of puzzles for brain development:

  • Crossword puzzles and puzzles are a great thing in general, because the questions in them are asked on different areas of life. This is interesting, informative, and good for developing not only the brain, but also the outlook. Then you can discuss various topics with anyone you talk to.

Good news for sports fans: according to John Lee, the effectiveness of the brain is also directly dependent on physical activity. “For good brain function, you need exercise. When one switches to exercise, it gives the brain a chance to rest, and increased activity will give it oxygen and energy. You could say that sports help the brain to reformat,” explained the physician.

– When we do routine activities, the body gets used to it. By introducing variety into life, we open up new functions of the brain. We should understand that this organ is involved, unfortunately, only 4-6%. Everything else is in a state of anabiosis, asleep. The more areas of the brain we engage in everyday life, the better for ourselves,” summarized John Lee.